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“Life is not perfect, but it is full of joy if we look for it and nourish it.



A blogger, speaker, coach, and lifelong student of the human body dedicated to helping you feel awesome every single day. I believe we were created to be vibrant and well … all the time. I help people create new habits and strategies that feel totally doable — natural, even. And step by step, we forge a stronger body, a sharper mind, and a new level of zest for life.

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Want more? Each week I send a Sunday Letter with my best resources, inspiration and encouragement to help you stay nourished — body, mind and soul.

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