012 | Cleaner Beauty: Detoxifying Your Personal Care Products


Episode 012: Cleaner Beauty: Detoxifying Your Personal Care Products

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Quick reminder of the dream team that makes all this happen:

 

If you listened to previous episodes, you know that we “theme” our discussions by calendar month. July is about How to Get Started Detoxifying Your Life. We started that series last week, with Episode 011: Sun Exposure & Safer Sunscreens. Would love for you to head to that post and catch up, if you missed it. And please feel free to leave Comments at the bottom of these Show Notes posts for each episode.

Announcements: Reminder to join our podcast Facebook group, if you haven’t already, and to use that group to post any comments, questions or reactions once you’ve listened to each week’s episode. We try to go live in there every now and then when we are together!

Updates: We had an awesome sibling cookout last week as a way to spend some time with our brother and sister-in-law, before he deploys to Afghanistan. Jake was Active Duty in the Air Force for six years and had several deployments during that time, before transitioning to the Reserves. So this is his first deployment in that capacity, and also since being married. Thank goodness it should be shorter than the previous Active Duty ones, but we’re still praying circles over his safety and going to miss him like crazy. We’re also SUUUUUUPER PROUD.

  

Here’s what we discuss in Episode 012 – Cleaner Beauty: Detoxifying Your Personal Care Products:
I started off telling a little bit about my story from discovering just how toxic my old products were, to going off the grid and either using nothing or making my own, to where I am now and why I’ve chosen to work with Beautycounter.

The mentor I mention is Liz Wolfe, and here is where you can follow and find out more about her and her incredible work:

For local St. Pete residents, this is the clothing boutique Haley & I were mentioning!
We start with WHY DOES IT MATTER (why might we want to make the switch to safer personal care products and brands):

  1. The industry is largely unregulated. The United States has not passed a major federal law to regulate the safety of ingredients used in personal care products since 1938. Over the past two decades, the European Union has banned close to 1,400 chemicals in the product formulas of personal care products and restricted the levels of over 250 more in such products. The United States has only partially banned 30 to date. (I said 11 in the episode. My bad. Good news: it’s more than double that! THIRTY.)
    • This is a short 3-minute video called We All Deserve Better, that gives a little more context to the situation.
  2. Many of the ingredients used are proven or at least very likely to be dangerous. Of the estimated 80,000 compounds allowed to be used in personal care product formulations in this country, many of them are KNOWN carcinogens, endocrine disruptors (think infertility, painful or irregular periods, thyroid imbalance, etc.), have been connected to learning disabilities, birth defects, the development of autoimmune conditions and allergies.
    • THIS IS THE ARTICLE from Goop that I mention in the episode, “The 8 Known Carcinogens That Lurk In Most of Our Homes”

HOW TO GET STARTED SWITCHING TO SAFER PRODUCTS:

  1. Start slow. Look at the products you’re running out of or need to replace soon, and replace those items with a cleaner option.
    • 100% Pure is the makeup company I started with when cleaning up my beauty bag. If you want to know which products I have from there, how I like them, and how they compare to Beautycounter or other Big Cosmo brands, I’m happy to expand in the Facebook group. Go ask me over there!
    • THIS is the charcoal bar I mentioned that I started with when trying out Beautycounter.
  2. Ask for samples. I can get them for you from Beautycounter. And you can ask for them from other brands!
  3. Ask for recommendations from friends or trusted bloggers, or look at Google and Amazon reviews. Haley mentions using online reviews to land on her Thinkbaby sunscreen.
  4. Educate yourself. Visit the Environmental Working Group’s web site. Look up your products or their individual ingredients in their Skin Deep database. Look at their lists of safer or approved options. There is also some great information on the Beautycounter web site under the Safety FAQs section.
  5. Go by your tendency. This is the quiz where you can find out your tendency, according to Gretchen Rubin‘s framework. But here are the basics:
    1. Obligers: meet outer expectations from others fairly easily; struggle to meet their own inner expectations. So, get a friend involved with you in your safer swap journey.
    2. Rebels: struggle to meet any expectation — their own or from others. It might help to remember that switching to safer products IS a rebellious thing to do; the vast majority of the population is still not aware of any of this stuff, or inclined to find out. You’d also be rebelling against the lackluster protections offered through U.S. legislation and the giant companies who are not trying to do any better for their users.
    3. Questioners: Meet their own expectations just fine, because they question everything and are fully sold on something by the time they make a decision; struggle to meet outer expectations of others (need a good reason). In this case, educate yourself, but put a deadline or stopping point on it. This stuff can be a rabbit hole for Questioners. Instead of worrying about a perfect choice, just focusing on MAKING A CHOICE that is better than whatever you were using before. And remember, you can start slow. One product at a time.
    4. Upholders: Meet their own inner expectations and those of others with equal ease. You just need to decide to put this on your to-do list. And it’s done.

 

THESE ARE THE BEAUTY BRANDS DOING GOOD THINGS THAT I MENTION:

 

HOW TO KNOW WHAT TO AVOID WHEN YOU’RE SHOPPING:
THIS IS THE EWG ARTICLE listing the ingredients to avoid for all different product categories while you’re shopping.

NAIL POLISH BRANDS I MENTION:

 

TOOTHPASTE BRANDS I MENTION:

And here is a good post explaining coconut oil pulling.

WHAT YOU CAN DO:
Join the Campaign for Safe Cosmetics! And get involved.

Let us know what you think about this discussion on safer beauty over in the Nourish Joy Podcast Community on Facebook. Or send an email to podcast@meghandorman.com. We SERIOUSLY love to hear from you!

NO HIGHLIGHT / LOWLIGHT this week. Post YOURS in the Facebook Group!

Free Gift for you!
We’re shooting for:

  1. A bunch of Subscribers, so please click Subscribe in whatever platform you listen on (email podcast@meghandorman.com if you have trouble). This is helpful for growing the show, in terms of the type of guests and opportunities we can bring you as listeners. The more subscribers, the better the show gets! Here’s that video I created on how and why to RATE, REVIEW & SUBSCRIBE.
  2. A bunch of REVIEWS … like, 200. This is the number-one way to make sure more people find out about us, and grow this wellness-minded community. If you leave a review, screenshot it (or copy and paste) and send in an email to podcast@meghandorman.com, I will send you a FREE 30-day ebook with one new habit to focus on each day. It’s really robust but also really actionable. I know you will LOVE it.

 

Resources:

  1. Group Coaching with Meghan: If this is the month you’re ready to really take control of your health goals, I’d love to have you in one of my online Challenge groups! Click here for more info.
  2. Stay in the loop: If you’d like to get my weekly emails, with highlights from the blog, podcast, Instagram + a first look at any new resources or announcements, click here to email me and just say “ADD”!
  3. Connect with me and Haley + other listeners: If you’re not already part of the Nourish Joy Podcast Community on Facebook, come join us! We go live in the group as much as we can to answer your questions about the episodes, or whatever’s on your mind!
  4. Go behind the scenes: If you’re on Instagram, I post in my Stories daily, and would love for you to follow along and connect with me over there!

 

Have a Nourishing and Joyful weekend!

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