013 | Cleaner Cleaning: Detoxifying Your Household Cleaning Products


Episode 013: Cleaner Cleaning: Detoxifying Your Household Cleaning Products
Please remember our disclaimer: Everything we say on the podcast and all content on our web sites or social media is intended as general information only. Consuming our content does not constitute a client relationship. The general information we share is not a substitute for professional medical or mental health advice, diagnosis or treatment.

iTunes listeners: Don’t forget to SUBSCRIBE, RATE & REVIEW. As a reminder, here’s a quick video on how and why to do that. BECAUSE! When you leave a review, and email me that you did it, I will send you a free 30-day ebook with one healthy habit to incorporate each day. It’s a roadmap to boundless energy and a new level of wellness. I hope you’ll leave a review (and email me!) so you can snag it.

Quick reminder of the dream team that makes all this happen:

 

If you’re a loyal listener, you know we “theme” our discussions by series. This is the third episode of four on How to Get Started Detoxifying Your Life.

We started with Episode 011: Sun Exposure & Safer Sunscreens.

Then we did Episode 012: Cleaner Beauty : Detoxifying Your Personal Care Products.

And today we’re talking about cleaning up the cleaning products we use in the home.

Please leave Comments at the bottom of these Show Notes posts for each episode, or head to the Facebook group and leave your thoughts over there!

Announcements: Reminder to join our podcast Facebook group, if you haven’t already, and to use that group to post any comments, questions or reactions once you’ve listened to each week’s episode. We try to go live in there every now and then when we are together!

Updates: We had an discussion about the merits (or not) of having an event about Safer Beauty geared specifically toward Women of Color. Would love to know how you feel about that over in the Facebook group. Please don’t be shy. Let’s talk!

And Haley is turning the Big 3-0! You may have seen my shout-out to her in the Facebook group, and thank you so much to those of you who commented to lift her up! She’s planning a trip to Napa Valley in August, so let her know if you have recommendations for her & Jake while they’re out there!

Here’s what we discuss in Episode 013 – Cleaner Cleaning: Detoxifying Your Household Cleaning Products:

Just like we said in Episode 12 on Cleaner Beauty, don’t freak out. You can go slow and replace things one at a time as you run out.

  • Keep in mind that just because we do not eat or drink these products, we DO inhale them and they DO absorb through our skin. (In fact, we actually ARE eating the residue of whatever is on our dishes).
  • Keep in mind that the FDA does not regulate terms like ‘natural’ or ‘nontoxic.’ “Greenwashing” is a thing — it refers to the practice of some companies using nebulous buzz words and nature-inspired marketing or packaging to make a product appear or sound more natural than it actually is. So, we have to do a little bit of due diligence to vet companies who are truly doing a good job with their formulations.

 

AIR FRESHENERS:

  • I use essential oils in a diffuser rather than synthetic air fresheners or candles with fragrance. I like the Now brand of oils for this because they are pretty widely available in health food stores or on Amazon. But I also love the oils available through Mountain Rose Herbs, and they have plenty of organic oils as well, which is what I buy for using them medicinally (topically only – we do not ingest). Another company I love is Plant Therapy. They even have kid-safe blends for all different kinds of situations where the body might need some specific support.
  • My favorite combo for a fresh, clean smell in the house is lavender + anything citrus (grapefruit, wild orange, lemon, lime, bergamot, etc.).
  • My diffuser is really old and not sold on Amazon anymore. But this is the one I am ordering for my living room because it is quiet and beautiful. And this is the 2-pack I am ordering to keep in the kids’ rooms.

 

LAUNDRY / DISH / HAND SOAP:

  • Look on the label and try to avoid phosphates, optical brighteners, chlorine, dyes, fragrance.
  • I like the Grab Green 3-in-1 laundry pods
  • Molly’s Suds is made locally right here in St. Pete
  • Fit Organic has a full line of cleaning products, including laundry detergent
  • “Free & Clear” usually refers to fragrance, but still might contain phosphates and sulfates, etc.
  • I use Seventh Generation sometimes because it’s widely available at retail stores like Target and Publix, but some have a good score on EWG (the Environmental Working Group) and some do not, so you have to be careful. I avoid sodium lauryl sulfate and some Seventh Generation products contain SLS or one of its derivatives.
  • Mrs. Myers is great for hand soap (also widely available at Target, Publix, etc.)
  • Dr. Bronner’s castile soap can be used to make all kinds of DIY cleaning products. Here’s a post with 13 ways to use castile soap.

 

I mentioned buying a couple glass spray bottles like these if you want to make a few cleaning solutions at home, using essential oils.

GET YOUR KIDS INVOLVED. They can help you make safe homemade cleaners and then you can also get them more involved in taking care of the home, without worrying about toxic exposures.

DRYER BALLS (ugh). Get the sheep kind like Haley has so you can name the sheep!

Dryer sheets contain chemicals known to be endocrine disruptors, known to cause respiratory problems, as well as negatively affect the Central Nervous System.

WHAT YOU’RE LOOKING FOR:

Read labels and try to avoid Sodium Lauryl Sulfate, “Fragrance”, Triclosan, etc.

LOOK YOUR PRODUCTS UP in the Skin Deep Database (there’s an app! It’s called “Healthy Living”) through EWG.

This is Haley’s Lavender countertop spray that she actually found at Toys R’ Us (which is out of business), but just goes to show you that good stuff is out there!

NO HIGHLIGHT / LOWLIGHT this week. Post YOURS in the Facebook Group!

Let us know what you think about this discussion on safer cleaning products over in the Nourish Joy Podcast Community on Facebook. Or send an email to podcast@meghandorman.com. We SERIOUSLY love to hear from you!

Free Gift for you! We’re shooting for:

  1. A bunch of Subscribers, so please click Subscribe in whatever platform you listen on (email podcast@meghandorman.com if you have trouble). This is helpful for growing the show, in terms of the type of guests and opportunities we can bring you as listeners. The more subscribers, the better the show gets! Here’s that video I created on how and why to RATE, REVIEW & SUBSCRIBE.
  2. A bunch of REVIEWS … like, 200. This is the number-one way to make sure more people find out about us, and grow this wellness-minded community. If you leave a review, screenshot it (or copy and paste) and send in an email to podcast@meghandorman.com, I will send you a FREE 30-day ebook with one new habit to focus on each day. It’s really robust but also really actionable. I know you will LOVE it.

 

Resources:

  1. Group Coaching with Meghan: If this is the month you’re ready to really take control of your health goals, I’d love to have you in one of my online Challenge groups! Click here for more info.
  2. Stay in the loop: If you’d like to get my weekly emails, with highlights from the blog, podcast, Instagram + a first look at any new resources or announcements, click here to email me and just say “ADD”!
  3. Connect with me and Haley + other listeners: If you’re not already part of the Nourish Joy Podcast Community on Facebook, come join us! We go live in the group as much as we can to answer your questions about the episodes, or whatever’s on your mind!
  4. Go behind the scenes: If you’re on Instagram, I post in my Stories daily, and would love for you to follow along and connect with me over there!

 

Have a Nourishing and Joyful week!

Comment

Leave a Reply

Previous Post
012 | Cleaner Beauty: Detoxifying Your Personal Care Products
Read More
Next Post
Free 10-Day Challenge
Read More